International Women's Day: Celebrating the Pelvic Floor
This week we celebrated International Women's Day and this year, I have focussed on the wonder that is the pelvic floor muscle. The...
International Women's Day: Celebrating the Pelvic Floor
Pilates & Menopause
The Benefits of Hip Bridges
Do You Suffer from 'Tech Neck'?
Pilates for Period Pain
The Problem With The Fitness Industry...
Why Spending Time with Friends is So Important
5 Ways to De-Stress
How Can Pilates Benefit our Mental Health?
Stretch Your Hips & Other Bits
Sciatica: How Can Pilates Help?
Pilates: Face to Face v Online
How to Stay Active When Working From Home
The Pilates Breath
Your Pilates Schedule: How Many Times A Week Should I Do Pilates?
Back Extensions: What Are They & Why Do We Need Them?
Pilates at Home: Creating a Safe Space
Pilates FAQ
Ladies...Here's The Low Down About Training Around Your Cycle
Pilates for Digestion