"It is the mind itself which shapes the body"
- Joseph Pilates
If you want to move better & feel better (and inject a bit of humour into your movement classes), come and join us!
Based in Devon, you can find relaxed and informal classes in Exmouth & Exeter to help you de-stress and improve your quality of movement.
READY TO MOVE AND FEEL BETTER?
Claim your FREE Pilates class today!
We can help you to...
✔ Improve strength
✔ Improve your mental health
✔ Get better posture
✔ Improve your digestion
✔ Increase your core strength
✔ Return to those activities that you love!
Having a regular Pilates practice provides so many benefits for your body and mind. Here is what some of our clients have said;
❤ 'I can now sit on the floor with my legs crossed'
❤ 'My lower back pain has improved'
❤ 'My core has never so strong'
❤ 'The classes are accessible on all levels'
6 Week Package38£4 Classes to be used in 6 weeksValid for 6 weeks
Emergency Services28£4 classes to be used in 10 weeksValid for 10 weeks
- Specifically for those that work for the emergency services
The Membership Packages
I have always wanted to do Pilates as I suffer with lower back pain. The low impact nature of Pilates helps me strengthen my core and help my lower back.
I really feel the benefit when I can attend the online classes twice a week. I feel really tired on a Thursday evening but I always feel in a good place mentally after I have attended the class. Saturday morning classes are a great way to start the day and I feel like I have achieved something by 10.30am!
Kelly gives great instructions and I love that different options are given so I am able to perform the moves and can really see the progress I am making.