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"It is the mind itself which shapes the body"
- Joseph Pilates
If you want to move better & feel better (and inject a bit of humour into your movement classes), come and join us!
Based in Devon, you can find relaxed and informal classes in Exmouth & Exeter to help you de-stress and improve your quality of movement.
READY TO MOVE AND FEEL BETTER?
Claim your FREE Pilates class today!
We can help you to...
✔ Improve strength
✔ Improve your mental health
✔ Get better posture
✔ Improve your digestion
✔ Increase your core strength
✔ Return to those activities that you love!
Having a regular Pilates practice provides so many benefits for your body and mind. Here is what some of our clients have said;
❤ 'I can now sit on the floor with my legs crossed'
❤ 'My lower back pain has improved'
❤ 'My core has never so strong'
❤ 'The classes are accessible on all levels'