Blog | The Wellbeing Shed

Pilates for Digestion

There are tonnes of benefits to having a regular Pilates practice. Some of those benefits are more well known than others, such as...

The Benefits of Resistance Bands in Pilates

Resistance bands are known by a variety of different names such as fitness bands and TheraBand, but essentially they are all the same...

Pilates for Stress Management

Many of us deal with stress in our daily lives and stress will affect us all differently. What is stressful for one person will not...

What is Power Pilates?

In the previous blog, I talked about Pilates generally and hopefully gave you a better understanding of what Pilates is and what you...

Pilates? Oh! I thought you said pie and lattes...

In this post, we go back to the basics of Pilates...

Welcome to The Wellbeing Shed

I'm glad you welcome you to my website and my brand new blog! Thank you so much for being a part of The Wellbeing Shed's journey. I just...