The Wellbeing ShedDec 28, 20212 minPilates for DigestionThere are tonnes of benefits to having a regular Pilates practice. Some of those benefits are more well known than others, such as...
The Wellbeing ShedOct 24, 20212 minThe Benefits of Resistance Bands in PilatesResistance bands are known by a variety of different names such as fitness bands and TheraBand, but essentially they are all the same...
The Wellbeing ShedOct 17, 20212 minPilates for Stress ManagementMany of us deal with stress in our daily lives and stress will affect us all differently. What is stressful for one person will not...
The Wellbeing ShedSep 13, 20211 minWhat is Power Pilates?In the previous blog, I talked about Pilates generally and hopefully gave you a better understanding of what Pilates is and what you...